ONEGURU Yoga 1830mm X 800mm X Popular Exercise Mat for Pilates and Includes Japanese Instructions Extra-Thick Mat, 15mm, Stretching, Soundproofing,

[Size] At 185cm long and 80cm wide, it's large enough for taller people and men. This high-quality training mat is made of high-density nitrile rubber and is available in thicknesses of 10mm and 15mm, providing comfort for the spine, hips, knees, and elbows that come into contact with the hard floor. [Non-slip] The mat features two different anti-slip lines and a wavy backing for abrasion resistance. The front has a pattern, providing excellent anti-slip performance (even with sweaty hands and feet). Its grip on the ground is strong, impact-resistant, durable, and tear-resistant. It reduces friction between the body and the mat, preventing various injuries. It can also be washed directly with water, making it convenient for cleaning and storage. [NBR Material] Made with NBR (environmental rubber foam), this material is soft and conforms to your body, providing excellent elasticity and allowing you to maintain balance no matter what type of training you do. It also absorbs most vibrations, allowing you to exercise at home without worrying about disturbing those in the room below. [Multiple Uses] You can do various exercises on the mat, such as yoga, Pilates, aerobics, sit-ups, push-ups, etc. It can also be used for outdoor picnics, parties, camping, beach vacations, baby crawling, children's games, and elderly fitness. It also makes a great gift for family and friends. [Convenient Storage] We provide a free yoga mat bag, and it's lightweight and foldable for easy portability. ★ Gift: This healthy yoga mat is colorful and sure to please. We're so confident in our quality that we offer a one-year warranty from the date of purchase. If you're not satisfied with the product, we offer an unconditional return policy within 90 days. Returns and exchanges are accepted within 365 days.