Ankle Foot Ice Therapy Wrap,Hot Cold Ice Gel Pack with Adjustable Brace for Sprained Ankles, Achilles, and Swelling Feet

1，Safe Material&Reusable: The gel ankle ice pack is made of premium PVC and soft flannel. After multiple tests, it will not break,leak, and has a long service life.It can be used not only on the ankle, but also on the knee, ankle, elbow,wrist etc. 2，Effectively Relieve Pain: Alternate use of cold hot therapy can accelerate blood circulation and relax muscles.2 in 1 cold hot ankle ice wrap can speed up the relief of ankle sprains, swelling, muscle strain.Very suitable for athletes and dancers. 3，Hot and Cold Therapy:Using the principle of physical therapy, there are no side effects on the human body.Cold therapy can shrink capillaries to cooling down and relieving pain. Hot therapy can dilate capillaries to relieve pain and fatigue. 4，Flexible&Easy to use: Designed with an adjustable elastic band, which can be better adjusted and used.For heat therapy, heat it in a microwave oven less than 800w for 10s-20s. For cold therapy, place it in the refrigerator for at least 60-90 mins. 5，Package Included：1*Hot Cold Ice Gel Pack