Model Number:Ab Rollers
Type:Double-Wheeled
Function:Comprehensive Fitness Exercise
Application:"6-Second Abdominal Trainer
Description:
How to practice eight pack abs? Sexy vest line? Stimulate the same muscle with different movements
Can exercise the front deltoid muscle, the middle deltoid muscle, the upper arm biceps, the triceps, the upper chest muscles, the middle muscles, the latissimus dorsi, the abdominal muscles
Comfortable grip, odor-resistant non-slip foam handle, multi-point hub design, with thick steel pipe, the actual load capacity can reach 200kg
High-quality PVC outer ring, no noise, no more damage to the floor, quieter and more comfortable, thick steel pipe, safe and stable, super load-bearing
EVA tread wear-resistant anti-slip, soft PVC sports mute, quiet exercise, will not disturb others
Imitation car super wide wheelbase, not all abdominal muscles are so stable
Easy to disassemble, easy to carry and easy to carry, work at home, you can exercise
Specifications:
Wear-resistant anti-slip / anti-pressure safety / quiet and comfortable
Soft and comfortable handle, comfortable sponge grip, black non-slip foam
Bold anti-pressure steel pipe, steel pipe is stronger and safer
Kneeling
Place your knees on the mattress, hold the hand of the belly wheel with both hands, push the belly wheel forward to the level of the body, then return to the ground, repeat operation
Level 1: Each group is stretched 7 times, and one group is 10 days in a row.
Level 2: Each group is stretched 7 times for one group, and two groups are consecutive for 20 days.
Standing posture
Stand your feet together on the level ground, hold the hand of the belly wheel with both hands, push the belly wheel forward to the level of the body, then recycle the homing, repeat operation
Level 3: Each push and pull god 12 times as a group, three groups a day
