MST The Amino Acid Tryptophan and Its Effect on Your Mood
The “happiness hormone,” or scientifically serotonin, transmits impulses between nerve cells.
He answers: for mood, memory, sexual desire, social contacts, concentration, etc.
5-10% of serotonin is synthesized from the vital amino acid tryptophan, which is a dietary source of the hormone.
L-tryptophan is an essential amino acid that our body cannot produce on its own..
This is why the substance is obtained from food and then used to produce serotonin.
How does the natural relaxant tryptophan affect the body?:
- relieves headaches and migraines;
- helps to cope with sleep disorders;
- reduces the risk of heart and arterial spasms;
- eliminates anxiety and depression;
- helps strengthen the immune system.
When combined with L-Lysine, tryptophan helps reduce the level of bad cholesterol in the body.
Composition:
Composition per serving - 1 capsule:
L-Tryptophan 500 mg
How to use:
Depending on the individual characteristics of the body, 500-1000 mg of tryptophan may be required per day. (1-2 capsules).
It is very important to take amino acids with “travel companions”:
- B vitamins,
- fast carbohydrates,
- magnesium and iron.
They will increase efficiency and help better absorption of tryptophan.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed recommended daily serving. Consult a physician during pregnancy or lactation. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
