Brown Rice 1Kg (2X500G)

Brown rice 1kg (2x500g) NATURAL PRODUCT, HIGH QUALITY Brown rice is a wholesome cereal product that is gaining increasing popularity due to its health and taste benefits. Unlike white rice, brown rice retains its natural bran and germ. Its slightly nutty flavor and delicately crunchy texture make it an excellent addition to a variety of dishes, both traditional and more modern.. Brown rice is a great choice for people who want to enrich their diet with valuable nutrients. Brown rice properties: Brown rice is a treasure trove of valuable nutrients. It is rich in fiber, which aids digestion and helps maintain normal blood sugar levels, providing a long-lasting feeling of fullness.. Contains B vitamins such as niacin, thiamine, and riboflavin, which support metabolism and the functioning of the nervous system. Brown rice also contains magnesium, iron, zinc, and phosphorus, which help maintain healthy bones, muscles, and the immune system.. Thanks to its low glycemic index, it is an excellent choice for people watching their weight and diabetics. Brown rice Usage:

An ideal accompaniment to main courses such as curries, stir-fries, stews, or one-pot dishes Great base for healthy salads with vegetables, tofu, or grilled chicken Alternative to white rice in sushi, pilafs, or risotto Ingredient for hot breakfasts – served with milk, fruits, and nuts Enriching soups, such as fish soup or pumpkin cream soup

Brown rice is a versatile product worth introducing to your daily menu. Thanks to its richness in nutrients and slightly nutty flavor, it can become your favorite addition to your dishes, supporting your health and well-being every day!

Nutritional values of the product per 100 g

Energy value

1425 kJ 337 kcal

Fat

1.9 g

- including fatty acids saturated

0.49 g

Carbohydrates

68.1 g

- including sugars

0.8 g

fiber

8.7 g

Protein

7.5 g

Salt*

0.03 g

* The salt content is solely due to its natural presence. Contents: The package contains 2x 500 g of brown rice. Ingredients:

brown rice

A method of preparing: How to cook fluffy brown rice? Before cooking brown rice, place the measured amount needed for the dish in a bowl and cover with cold water. Leave to soak for approx. 20 minutes. Then we rinse the rice in a sieve under running water. Meanwhile, we boil water in a pot (1 cup of rice for 2- 2.5 cups of water) with a pinch of salt. Add the rice to the boiled water and bring it to a boil. We cook covered for approx.. 30 minutes for the water to be completely absorbed. We remember to stir the rice from time to time. Storage method: Store the product in a dry and cool place, out of reach of children. Additional information: Also packed at the facility are: almonds, various nuts, sesame, soy, products containing gluten. Therefore, despite our efforts, the presented product may contain trace amounts of gluten.