Ultra micronized creatine monohydrate guarantees maximum quality, purity and ease of use. When taken at the recommended dosage, creatine increases physical performance during successive short-term intervals of high-intensity physical activity.
Creatine monohydrate is ultra micronized, which guarantees maximum quality, purity and ease of use, supports energy replenishment - increases energy potential, explosive strength, accelerates regeneration and builds muscle mass. When taken at the recommended dosage, creatine increases physical performance during successive short-term intervals of high-intensity physical activity.
Creatine monohydrate supports muscle growth. Supports increased explosive power. Helps increase muscle cell volume. Promotes faster regeneration. It is the most common form of creatine and has had hundreds of scientific studies done on it. Perhaps all professional publications describe creatine as an absolutely harmless substance that occupies an indispensable place in sports nutrition due to its effect on athletic performance. Creatine monohydrate is the most commonly used and has been tested for many years.
How does creatine work in your body?
There are several ways in which creatine promotes muscle growth. One of them is increasing strength and muscle endurance during training - this is support for more effective training. The harder you can train, the more you will achieve. Faster regeneration will allow you to train more often. The faster your body recovers from a strenuous workout, the better the results next time. If you have heavy deadlifts on Monday and heavy squats on Wednesday, fast regeneration will allow you to recover from Monday and Wednesday to get to 100%.
Secondly, creatine affects the size of muscle cells. Research to date has shown that creatine increases the amount of water retained in muscle cells. This gives muscle cells more volume and further balances the nitrogen balance. Creatine has anti-catabolic properties. Further research shows that creatine can reduce catabolic processes in muscles and allow them to grow steadily.
Advantages:
accelerates muscle growth
accelerates strength growth
supports anaerobic performance
supports muscle regeneration
Should I take it with other supplements or separately?
For maximum and fastest benefits, we recommend consuming it along with a carbohydrate drink or any drink containing sugar.
When should you take creatine?
Optimally immediately after training along with a carbohydrate or protein drink.
What form is creatine best in?
According to the latest research, there is no difference in the effectiveness of creatine tablets, capsules or powder.
Saturation phase?
User experience and professional publications describe that the so-called “saturation phase” is important for the rapid replenishment of creatine reserves. It consists of consuming creatine monohydrate 0.3 g/kg/day for 5-7 days. Then you move on to the maintenance phase, where you simply need to take 3-5 grams per day of creatine monohydrate.
Saturation phase: 5-7 days - 0.3 g/kg/day
Maintenance phase: 3-5 grams
Recommendations for admission:
The daily dose is 5 g (1 scoop) 30-60 minutes before training.
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