Product Description: Muscle & Bone HealthAmino Acid ChelateSupplementAlbion® Human NutritionProviding high-quality products based on science since 1969Supports nerve, muscle and bone healthPromotes relaxation of mind and bodyPatented Albion® mineral glycinate chelate form promotes efficient absorptionIt is estimated that 75% of Americans do not get enough magnesium in their daily diet, which is why more and more nutritionists are recommending magnesium supplements. However, not all magnesium supplements are created equal. Some are highly bioavailable while others can cause digestive upset. Swanson Ultra® Albion Chelated Magnesium Glycinate Powder utilizes TRAACS® technology to provide superior absorption and gentle gastrointestinal absorption. Just one scoop of unflavored powder provides 400 mg of magnesium, helping to support mental and physical relaxation. Magnesium promotes bone and muscle health, improves cardiovascular health, and supports healthy blood pressure levels. Directions for Use: As a supplement, take 1 scoop (5g) daily mixed in 8oz of water or juice. Scoop included.