[5-Year Better Posture] Balance Disc, Balance Cushion, Pad, Core and Pelvic Care, PLEAVIT Gray

[Easy exercise: just place it on your chair and sit on it to naturally strengthen your pelvis and core. Whether at home or at the office, simply rocking back and forth between exercises will help you get more exercise. [Double-sided design for double the effect] The textured surface stimulates the soles of your feet and muscles, while the flat surface is ideal for stable movements. Use the different surfaces depending on your goals and mood, allowing you to enjoy a variety of workouts with just one device. [Freely adjust resistance and height] Simply change the air volume to adjust the thickness from 3 to 8 cm. Customize the intensity and balance difficulty to suit your physique and fitness level. [Compact and space-saving design] With a diameter of approximately 34 cm and a lightweight weight of approximately 800 g, it is easy to carry and store. It doesn't take up as much space as a balance ball, making it perfect for small rooms or around your desk. [Start right away] The sturdy design with a weight capacity of 150 kg is reliable and comes with an air pump, so you can start training right out of the box.