sunny mam Kata No Mikata Low Pillow with Towel Pillowcase, Relieves Shoulder and Neck Pain, Low Height, Reduces Summer Heat, Easy to Wash, Fully Washa

✅ [3.5cm shoulder-friendly] Size: Relaxed, approximately 40cm x 58cm x 5.5cm (height when not resting head) *Approximate height when resting head: "approximately 3.5cm." By placing your head low, it reduces strain on your neck and shoulders. Keeping your shoulders in a natural position also contributes to proper sleeping posture. Height adjustable. ✅ [Towel Pillowcase Included] An absorbent towel pillowcase is included (note: this is the pillowcase in the package, not the cover on the pillow). Because heads tend to sweat easily, we recommend a 100% cotton towel pillowcase. *The pillowcase measures approximately 43x63cm and comes with a non-zippered envelope closure. *The pillowcase (approximately 43x63cm) is slightly larger than the pillow itself (approximately 40x58cm), so it may feel loose when worn. ✅ [Reasons why a pillow doesn't suit you] 1. It's too high, putting strain on your cervical spine. 2. The pillow you thought was good has worn down and no longer supports your head. 3. The material is too hard, putting pressure on your neck and causing fatigue. Essentially, the ideal pillow is one that's high enough to fill the gap between your shoulders, back, and neck, and distributes pressure across your head and neck. ✅ [Reducing excessive tossing and turning] The five-layer cylindrical shape minimizes misalignment of the internal pipes. While it appears uneven, it creates a flat feeling when your head rests on it. This stable, flat state reduces the need for your head to search for the pillow's position, reducing excessive tossing and turning. It also ensures proper sleeping posture, making it easier to sleep on your back. ✅ [No stuffiness, even in summer, and machine washable] Easy to wash at home. Can be washed by hand or in the shower (shower washing is recommended for ease of use). If using a washing machine, use a laundry net and use the gentle setting. Please avoid using a dryer (the pipes are sensitive to heat). Both the cover and filling are highly breathable, so you don't have to worry about it getting stuffy in the summer. *We recommend using a pillowcase. Using a pillowcase will significantly reduce the number of times you need to wash the pillow itself.