KADOKAWA Change Your Diet for Beautiful Skin Easy Meal Techniques for Healthy Radiant Skin

[Product Description]

Inner beauty through dietary techniques and simple, exquisite recipes.

Want to become more beautiful, but busy and dislike deprivation...? This book features many methods especially recommended for women in their 30s, 40s, and 50s.

The key point is the balance of PFC (protein, fat, carbohydrates).

■ Main dish at every meal is 160g of rice ■ Recommended superfoods are tubers ■ Eat fish once a day ■ Use homemade seasonings to create additive-free meals

Packed with easy-to-practice tips and eye-opening insights.

[Important Notice - For Overseas Customers]

Thank you for purchasing this product. Before using it overseas, please carefully read the following important notices.

1. Laws, Regulations, and Safety Standards This product complies with Japanese safety standards. Before use in your country, please check its compliance with local laws, regulations, and safety standards. Certain product categories (electronics, cosmetics, food, etc.) may require certification in the importing country.

2. Regarding Electrical Products 【Voltage Compatibility】 When using electrical products, please note that they are designed to match Japanese voltage specifications (90-110V). Using them with a different voltage may cause malfunction.

【Plug Type】 Our products use Japanese plug types (Type A or Type B). Please use a conversion adapter as needed.

【Important Notes Regarding Transformers and Adapters】 Transformers adjust the voltage to match the requirements of the equipment. Conversion adapters only change the plug shape and do not adjust the voltage. Using only a conversion adapter without a transformer may damage the product.

[Regarding Liability] We are not responsible for any malfunctions or damage caused by improper use, such as operating the product without a transformer.

3. Language and Manual Product instructions and displays may be in Japanese only. An English version of the manual can be downloaded from our website.

4. Regarding Product Returns and Exchanges Please note that if you wish to return or exchange a product, you will be required to submit a video of the unpacking process.