Kanki Publishing Introduction to Muscle Training for Women Aged 50 and Over

[Product Description]

★Achieve a stronger self with muscle training suitable for women in their 70s!

As women age and are less affected by hormones, they are freed from the concern of a 'plump body' that young women often worry about, and the muscles they develop become more visible. Women in their 50s are more likely to see visible results from weight training.

While women in their 50s may feel uncertain due to various changes that come with aging, they should view "muscle training effects are actually more noticeable now!" positively, and continue to rejuvenate their appearance through training even after turning 50.

★There are training methods tailored for women!

Since women's bodies differ from men's in muscle strength, bone density, and size, there are training methods specifically for women. This book, written by an author who provides training guidance to women in their 50s to 70s, clearly explains weight training methods for women. It starts with explanations about what a power rack is, making it easy for beginners to understand and follow.

The specific training involves only one exercise per muscle group. While explained gently for beginners, the author is a professional weight trainer with seven victories in the Japan Women's Bodybuilding Championships. Her tips for effective training are packed with precision, leading to quick results.

【Table of Contents】 Chapter 1: The Many Benefits of Muscle Training for Women Aged 50 and Over! Chapter 2: Preparation - Basic Knowledge to Enhance Training Effectiveness Chapter 3: Practical Techniques - Full-Body Workout! 12 Recommended Weight Training Exercises Chapter 4: What to Do in Such Cases? Muscle Training Q&A

[Important Notice - For Overseas Customers]

Thank you for purchasing this product. Before using it overseas, please carefully read the following important notices.

1. Laws, Regulations, and Safety Standards This product complies with Japanese safety standards. Before use in your country, please check its compliance with local laws, regulations, and safety standards. Certain product categories (electronics, cosmetics, food, etc.) may require certification in the importing country.

2. Regarding Electrical Products 【Voltage Compatibility】 When using electrical products, please note that they are designed to match Japanese voltage specifications (90-110V). Using them with a different voltage may cause malfunction.

【Plug Type】 Our products use Japanese plug types (Type A or Type B). Please use a conversion adapter as needed.

【Important Notes Regarding Transformers and Adapters】 Transformers adjust the voltage to match the requirements of the equipment. Conversion adapters only change the plug shape and do not adjust the voltage. Using only a conversion adapter without a transformer may damage the product.

[Regarding Liability] We are not responsible for any malfunctions or damage caused by improper use, such as operating the product without a transformer.

3. Language and Manual Product instructions and displays may be in Japanese only. An English version of the manual can be downloaded from our website.

4. Regarding Product Returns and Exchanges Please note that if you wish to return or exchange a product, you will be required to submit a video of the unpacking process.